Running shoes are essential whether you’re just out for a jog or preparing for a marathon. These shoes give your body the support it needs and reduce the risk of injuries, making your running experience much more enjoyable. The perfect pair of men’s trail running trainers should fit comfortably right from the beginning and match your unique running style.
Where Do You Plan to Run?
Road-Running
Road-running shoes are specifically designed for use on paved surfaces and occasional ventures onto compacted terrains with some irregularities. They are lightweight and flexible, intended to provide cushioning and stability for the feet while engaging in repetitive movements on firm, level grounds. Ideal for people who engage in running activities on sidewalks, roads, treadmills, or tracks, these shoes feature flatter and smoother soles to ensure a uniform surface for running on asphalt roads.
Trail-Running
Men’s trail running trainers are tailored for off-road paths characterized by rocks, mud, roots, and other obstacles. Equipped with larger lugs on the outsole, which serve as the “cleats,” these shoes offer enhanced traction on uneven terrains. Some models may include protective plates underfoot to shield the feet from sharp objects or rocks. Moreover, they are typically designed with stiffer midsoles to provide additional support on challenging trails and uneven surfaces.
Cross-Training
Cross-training running shoes are specifically crafted for gym sessions, cross-training routines, or any exercise that requires balance, prioritizing increased contact with the ground rather than a thick platform sole. Choose cross-training shoes with a flexible midsole, good grip, durability, breathable upper, lightweight, and even cushioning. Opt for a slightly wider base for stability. Weightlifters often prefer flat-soled or barefoot shoes for better body alignment, but for cardio-heavy cross-training, choose shoes with more cushioning.
How Much Cushion Do You Need?
The comfort your shoes provide you is influenced by two factors: the density of the foam and the thickness of the material between your feet and the ground. This material, typically foam like EVA or polyurethane, is found in the midsole and helps absorb the impact of each step. Whether you prefer maximum cushioning or minimal cushioning is a personal choice. Some runners prefer a soft, plush feel for added comfort, while others prefer a more responsive ride. The best way to determine your preference is to try on different shoes and see how they feel.
- Maximum cushioning – these shoes with maximum cushion provide extra padding in the midsoles for a super plush sensation. Some runners might enjoy the added comfort of a thicker, softer foam while tackling long distances or multiday races. However, not everyone is a fan of the overly squishy feel.
- Moderate cushioning – shoes that offer moderate cushioning gie a perfect blend of soft comfort and minimal padding.
- Minimal cushioning – runners who prefer minimalist shoes opt for styles with little cushioning in the midsoles to maintain a strong connection to the ground.
- Barefoot shoes – these are designed to give you the closest sensation to being barefoot. They have minimal cushioning in the heel and a super thin layer, sometimes just 3-4mm thick, separating your foot from the ground. These shoes don’t offer any arch support or stability features.
Consider the Heel Drop
The heel drop refers to the difference in cushioning between the heel and toe, measured in millimetres. It affects how your foot hits the ground.
Typically, a regular running shoe has a heel drop of around 10mm or more. It provides plenty of cushioning in the heel and encourages landing on the heel first as your foot moves. On the other hand, a zero-drop shoe means there’s an equal amount of cushioning under the heels and toes. The lower the drop, the more it promotes a midfoot strike, which is considered to have less impact than a heel strike. Just remember, the lower the drop, the more your Achilles tendon will have to work. If you’re used to a regular shoe, transitioning to a lower-drop shoe (between 0mm and 8mm) may require some adjustment time.
Find Your Level of Support
Have you ever wondered how your foot lands when you go for a run? Well, it’s all about pronation. Pronation is the natural movement of your foot as it rolls inward upon hitting the ground and then pushes forward. Depending on your pronation level, you might need shoes that provide the right support. Different brands incorporate various technologies and features in their footwear to minimize any unnecessary movement. These technologies are designed to ensure a smoother transition for your foot.
Basic Pronation
Also known as neutral pronation, basic pronation occurs when your foot rolls inward a typical amount. This natural movement helps to absorb impact and reduce pressure on your knees and joints. It is a common characteristic among runners who have a neutral and biomechanically efficient running style.
Overpronation
This happens when your foot rolls inward excessively, which puts you at a higher risk of injuries. If you overpronate, it’s best to choose stability or motion-control shoes. Keep an eye out for signs of wear near your big toe and the inside sole at the ball of your feet.
Supination
This occurs when your foot rolls outward upon landing. This is less common among runners, but those who experience supination may prefer shoes that offer more cushioning and flexibility. Look for signs of wear along the outside edge of your shoe to determine if you supinate.
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