Finding the right type of men’s athletic footwear sometimes is harder than it looks like. Oftentimes, incorrect running shoes are the main reason for the many injuries that happen to professional athletes and amateurs. Whether talking about a poor fit, worn shoes or just wearing the wrong type of shoes, these are some of the most common reasons for injuries. The ideal way to reduce them and improve running results is to invest in the right running shoes and this can be achieved easily.
Think of Their Comfort
It goes without saying that the chosen model of men’s athletic footwear should be comfortable above all. Even though the comfort can be physically felt once you try them on, there are some things that you should have in mind before making the final purchase. The choice of running shoes these days is huge, so finding the right model for your needs can be easily done, only if you first consider some important things.
Upper Part
Given the fact that this is the top part of the shoe, located above the sole, it’s more than obvious that the chosen model should be flexible and lightweight. The chosen upper part of such shoes should be made from unique materials that won’t compromise on comfort, ease of movement and support. This is essential for feeling comfortable while running.
Midsole
The midsole is the part of the shoe which is designed to absorb impact when stepping on it. That is why it is of vital importance to choose one that isn’t too heavy or too soft. Instead, choose one that is somewhere in between since this is the ideal for feeling comfortable while running.
Outsole
The outsole is the durable bottom layer of the shoe, so choosing one that resembles a lot of the shape of your foot is essential for providing you with both comfort and confidence when running. You should also choose an outsole that gives enough traction, especially for your preferred running surface.
Toe Box
The chosen model of running shoes should also have a toe box that won’t irritate your feet. Once you put them on, you should have enough room between your toes and the box, and you should be able to flex and spread your toes out without a problem.
Saddle
The saddle of the chosen shoes should feel comfortable, not too tight or too loose. In fact, the saddle of your shoes should support your foot without feeling too tight.
Reduced Risk Of Injury
The comfort of your shoes is closely related to the reduced risk of injury for sure, however, there are some other things that can affect this and that is the shoes’ designs and materials. The shoes’ design and material are essential for determining whether you’ll obtain the needed cushioning and support while running. The chosen model of running shoes should be comfortable, supportive and cushioning enough to reduce the risk of injuries. Given the fact that there are different models from which you can choose, make sure to check and try different models before making any decision.
Show Shape
Generally speaking, running shoes come in two basic types – curved and straight. The straight shape of running shoes gives the shoes a straight and flatter appearance while the curved ones seem to be a bit curved towards the toe part of the shoes. Keep in mind that you can choose from different levels of curviness in these shoes, so only by testing them you can find the right shape for your feet. Regardless of the shape and model you plan on choosing, an important thing to have in mind is choosing shoes that won’t put any pressure on your feet. Instead, you should feel comfortable while wearing them and you should also feel stable and flexible enough to move your feet and legs when running.
Shoe Size
Finding the right size of shoes is as essential as finding comfortable and flexible running shoes. By any means, you shouldn’t try to squeeze your feet into shoes that are small, nor you should choose ones that feel too roomy. Generally speaking, having 1 – 1,5cm of toe room is ideal because most of us have one foot that is a bit longer than the other, so having enough room is paramount in order not to feel uncomfortable. You should also have extra room in the toe area. Having all of this in mind is paramount because feet can swell and expand when running even when only walking in them, so buying shoes that are half size-up is paramount for feeling comfortable and reducing any kinds of injuries and discomfort. Ideally, you should shop or try your new running shoes in the evening because during that time of the day, your feet are a bit swollen and heavy.
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