Creatine Supplements: Types, Benefits and Best Practices

If you’re someone who’s into dietary supplements like vitamins and collagen powder, you’ve probably noticed another popular option on the shelves: creatine. Usually taken as a powder and often mixed into shakes, oatmeal, or yogurt, creatine is a staple in the bodybuilding and athletic communities. Its popularity is due to its ability to help build...

Help from the Shelf: How to Shop for Sports Supplements Online

Sports supplements have become a lot more popular in the last decade. These dietary additions help athletes and fitness enthusiasts reach their goals, be it fueling performance, muscle recovery or shredding weight. Along with the number of sports supplement products, there has also increased the number of online stores. Are there benefits from shopping from...